Men’s Fitness and Nutrition

Your body is a never ending machine that is constantly under renovation because the tissues it makes are broken down and recycled continuously. Every time this process happens your muscle mass become stronger and leaner. Working out and eating right can positively accelerate this process for maximum results. Regardless of your workout regimen, everything begins with protein. Protein is stored in your muscles and is the key to getting bigger and stronger. Your body undergoes a process called protein synthesis in regenerating muscle mass. Help the efficiency of this process by maximizing your nutritional intake alongside your workout regimen.

Your eating habits should correspond with your training goals and how often you work out. Men seeking to build strength and size should consume about .73 g of protein for every pound of weight daily. Consume protein about two hours before or after a workout to help in efficiency of the protein synthesis process. Those new to working out should focus on building up the muscle groups of the leg, back, and chest first before working down to the smaller groups. Also, be sure to alternate your exercise routine to allow for different muscles groups to be worked or rested. This will aid your body in the development of muscle fibers.

Be sure to evenly distribute your consumption of protein across multiple meals. Many people make the mistake of consuming too much protein at lunch or dinner, which can really backfire if you’re starting a new fitness regimen or returning from a work out break. If you can, try to break up your food portions into six small meals a day. Eat foods that contain a variety of the amino acids, which are the building blocks of protein. The most important of these amino acids and building muscle mass is called Leucine. This amino acid is commonly found in whey protein, eggs, poultry, and other meats. Vegetarians can find high amounts of Leucine in soy. An 8 ounce cup of soy beans has roughly 2.3 grams of Leucine per serving.

At Healthy Living Made Easy, we look forward to helping women and men achieve their fitness goals through our Wellness Initiative Now (WIN) program for many years to come. Our program can help you in all your training needs by helping you to establish a baseline from which you can grow into a bigger and stronger you. Visit us today at www.HealthyLivingMadeEasy.org to begin your muscle mass journey with our certified personal trainers. Join our online community for more tips and advice as well!

COMMENTS (92)
Reply

Hello there, I discovered your blog via Google even as looking for a similar subject, your site came
up, it appears good. I’ve bookmarked it in my google bookmarks.

Hi there, simply changed into aware of your weblog via Google, and located that
it is truly informative. I’m going to watch out
for brussels. I’ll appreciate if you proceed this in future.
Lots of folks will be benefited from your writing. Cheers!

    Reply

    Hi Santos, I am pleased that you like my blog. Regrettably, my comments’ option has been disabled temporarily, but should be working again very soon. Please join my weekly newsletter for more information regarding healthy living tips, product reviews, articles, and more.

    Cheers,

    Healthy Living Made Easy

Reply

When I originally left a comment I seem to have clicked the -Notify me when new comments are
added- checkbox and now whenever a comment is added I recieve four emails with the
same comment. Perhaps there is a way you can remove me from that service?
Many thanks!

    Reply

    Hi Quentin, oh my apologies. I am not sure what the problem might be. Is it still happening? Also, regrettably my comments section is disabled temporarily, but should be working soon. In the meantime, please feel free to email me at info@healthylivingmadeeasy.org. I will figure out what’s happening on my end and fix it ASAP.

    Cheers,

    Linda

Reply

This design is steller! You definitely know how to keep a reader amused.

Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job.
I really loved what you had to say, and more than that, how you presented it.

Too cool!

    Reply

    Hi Nicole, thank you sincerely. I am pleased that you enjoyed our article on Men’s Fitness and Nutrition. We often forget to talk about the importance men’s nutrition and fitness. I plan to blog more about this topic in the very near future.

    Cheers,

    Healthy Living Made Easy

Reply

Hey! Would you mind if I share your blog with my
facebook group? There’s a lot of folks that I think would really enjoy
your content. Please let me know. Thank you

    Reply

    Hi Jere, please do share my blog! I am pleased that you enjoy my articles so much so to share with your network.

    Cheers,

    Healthy Living Made Easy

Reply

This is really interesting, You are a very skilled blogger.
I have joined your rss feed and look forward to seeking more
of your magnificent post. Also, I’ve shared your website in my social networks!

    Reply

    Hi Mikki, thank you sincerely for your comment and my apology for the delayed response time. I receive 300 plus comments daily and it takes a while to respond. Would you tell me what you like most about this post, please?

    Sincerely,

    Healthy Living Made Easy

Reply

Hey! I know this is kinda off topic nevertheless I’d figured I’d ask.
Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa?
My website discusses a lot of the same topics as yours and I think we could greatly
benefit from each other. If you might be interested feel free to send me an e-mail.
I look forward to hearing from you! Superb blog by the way!

    Reply

    Hi Rodolfo, thanks for your comments and my apology for the delayed response. I sent you an email! Looking forward to hearing back from you!

    Cheers,

    Healthy Living Made Easy

Reply

Thank you for the auspicious writeup. At Glance so far, agree with
you! By the way, how could we communicate?

Reply

I every time spent my half an hour to read this web site’s
content every day along with a mug of coffee.

    Reply

    Hi Edgar, I am pleased that you enjoy reading my posts while having your mug of coffee…:-). I plan to post more articles about men’s fitness and nutrition in the near future. Also, please feel free to join my weekly newsletter for more healthy living tips, articles, product reviews, and more.

    Cheers,

    Healthy Living Made Easy

Reply

Hello, of cοurse this piece of writing іs actuɑlly fastidious and I hаve learned lot of
things fгom it about blogging. thanks.

    Reply

    Hi Candelaria, I am pleased that you enjoyed reading our Men’s Fitness and Nutrition post. Please feel free to join our bi-weekly newsletter.

    Cheers,

    Healthy Living Made Easy

Reply

There is certainly a lot to know about this subject. I love
all of the points you made.

    Reply

    Thank you Lea… I am pleased that you enjoyed this post. Please let us know of any topics that you’d like to see on our Healthy Living Made Easy blog.

    Cheers,

    Healthy Living Made Easy

Reply

Woah! I’m really loving the template/theme of this site.
It’s simple, yet effective. A lot of times it’s tough to get
that “perfect balance” between user friendliness and visual
appeal. I must say you have done a awesome job with this.

Additionally, the blog loads very fast for me on Internet explorer.
Outstanding Blog!

    Reply

    Thank you sincerely Sal. I am very pleased, actually thrilled about your comments. Please let us know of any topics that you’d like to see on our Healthy Living Made Easy blog.

    Cheers,

    Healthy Living Made Easy

Reply

Do you mind if I quote a few of your posts as long as I
provide credit and sources back to your blog? My blog
site is in the very same area of interest as yours and my visitors would
truly benefit from some of the information you provide here.
Please let me know if this alright with you. Thank you!

    Reply

    Hi Karl, very descent of you to ask for permission. Regrettably, one of the biggest disappointments of maintaining a blog and writing authentic articles is plagiarism. I don’t believe people understand the level of work involved in writing original articles. That said, I don’t mind you quoting my content provided that proper credit is given back to my blog. Also, please email me at info@healthylivingmadeeasy.org if you are interested in guest writing (vice-versa) and exchanging links.

    Cheers,

    Healthy Living Made Easy

Reply

Fantastic goods from you, man. I have understand your stuff previous
to and you’re just extremely fantastic. I really like what you’ve acquired here, really like what you’re stating
and the way in which you say it. You make it enjoyable and you still care for to keep it wise.
I cant wait to read much more from you. This is actually a tremendous
website.

    Reply

    Hi Garrett, thank you and I am pleased that you enjoyed this article. Please let us know of any specific topics that you like to see on our Healthy Living Made Easy blog. Also, please like us on Facebook.

    Cheers,

    Healthy Living Made Easy

Reply

Hi, all the time I’ve used checking website posts and here,
еarly іn thе morning, I have found what I like to find and now I look forward to seeing more and mߋгe good articles.

    Reply

    Hi Barnard, thank you and I am pleased that you enjoyed this article. Please let us know of any specific topics that you like to see on our Healthy Living Made Easy blog. Also, please like us on Facebook.

    Cheers,

    Healthy Living Made Easy

Reply

With havin so much content do you ever run into any problems of plagorism or copyright violation? My website has a lot of exclusive content I’ve either authored myself
or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do
you know any solutions to help stop content from being ripped off?
I’d certainly appreciate it.

    Reply

    Hi Alejandrina, I do not know of any specific ways to prevent plagiarism or copyright violations personally. Some things you might consider however: not allowing others to copy content directly from your website (should be a feature in your platform options); if you find your content on another website, you might follow up with the website owner; and a final thought is “Copyscape” as they have regulations that govern their members’ rights against copyright violations.

    Cheers,

    Healthy Living Made Easy

Reply

It’s amazing for me to have a website, which is beneficial for
my know-how. thanks admin

    Reply

    Thanks Rene and you are welcome… I am so pleased that you like my blog posts. Please let me know of any articles that you’d like to see on my healthy living made easy blog. Also, please like us on Facebook at https://www.facebook.com/healthylivingmadeeasy1.

    Cheers,

    Healthy Living Made Easy

Reply

Hmm is anyone else having problems with the pictures on this blog loading?
I’m trying to determine if its a problem
on my end or if it’s the blog. Any feedback would be greatly appreciated.

    Reply

    Hi Ronda, interesting because I’ve heard from several viewers that the content and pictures run off the page, and from others that their view is “picture perfect.” I’ve tested it and do not see a problem on my end. Does anyone else have this problem? I may have to get a professional to assess for me. Thanks for your comment Ronda.

    Cheers,

    Healthy Living Made Easy

Reply

I couldn’t resist commenting. Exceptionally well
written!

    Reply

    Hi Del, thank you and I am pleased that you enjoyed this article. Please let us know of any specific topics that you’d like to see on our Healthy Living Made Easy blog. Also, please like us on Facebook.

    Cheers,

    Healthy Living Made Easy

Reply

Unquestionably consider what you said in this article. I say to you, I certainly get what people think about concerns that they plainly do not realize. You managed to hit the nail upon the highest and also outlined out the entire thing were anyone can understand Men’s health. Other folks can take a signal. Will probably be back to get more. Thanks

    Reply

    Warner, thank you and I am pleased that you enjoyed this article. Please let us know of any specific topics that you’d like to see on our Healthy Living Made Easy blog. Also, please like us on Facebook.

    Cheers,

    Healthy Living Made Easy

Reply

I recently couldn’t keep without saying thank you from the
base of my heart, after reading this great blog!

    Reply

    Thank you sincerely Lavonne and you are welcome… Please like us on Facebook and feel free to let us know of any articles that you’d like to see on our Healthy Living Made Easy blog.

    Cheers,

    Healthy Living Made Easy

Reply

What’s up, just wanted to mention, I enjoyed this article.
It was practical. Keep on posting!

    Reply

    Hi Samara, I am pleased that you enjoyed this article! Please let me know of any articles that you’d like to see on our Healthy Living Made Easy blog. Also, please like us on Facebook: https://www.facebook.com/healthylivingmadeeasy1.

    Cheers,

    Healthy Living Made Easy

Reply

I pay a visit everyday some blogs and websites to read articles or reviews, except this webpage offers feature based writing.

    Reply

    Thanks Ivey, I am so pleased that you appreciate my blog posts. Please let me know of any articles that you’d like to see on my healthy living made easy blog. Also, please like us on Facebook at https://www.facebook.com/healthylivingmadeeasy1.

    Cheers,

    Healthy Living Made Easy

Reply

It’s great that you are getting thoughts from this
post as well as from our argument made here.

    Reply

    Thanks Florian for you comments. Please let me know of any articles that you’d like to see on my healthy living made easy blog. Also, please like us on Facebook at https://www.facebook.com/healthylivingmadeeasy1.

    Cheers,

    Healthy Living Made Easy

Reply

If you would like to increase your expeгience only keep visіtig ttɦis web page and
be updated with the lɑtest news posted ɦere.

    Reply

    Thanks Belle, I am so pleased that you like my blog posts. Please let me know of any articles that you’d like to see on my healthy living made easy blog. Also, please like us on Facebook at https://www.facebook.com/healthylivingmadeeasy1.

    Cheers,

    Healthy Living Made Easy

Reply

Sweet blog! I found it while browsing oon Yahoo News.
Do you have any tips on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
Cheers

    Reply

    Hi Preston, thank you so much for your feedback. I am so pleased that you like my blog posts. I’m not sure how to get listed on Yahoo News. You might try your hosting provider’s SEO service. Also, please let me know of any articles that you’d like to see on my healthy living made easy blog and like us on Facebook at https://www.facebook.com/healthylivingmadeeasy1.

    Cheers,

    Healthy Living Made Easy

Reply

I want to to thank you for this excellent read!!
I certainly loved every bit of it. I’ve got you book-marked to look at
new stuff you post…

    Reply

    Ernestine, thank you so much for your feedback. I am so pleased that you like my blog posts. Please let me know of any articles that you’d like to see on my healthy living made easy blog. Also, please like us on Facebook at https://www.facebook.com/healthylivingmadeeasy1.

    Cheers,

    Healthy Living Made Easy

Reply

It’s amazing for me to have a web site, which is good in favor of
my know-how. thanks admin

    Reply

    Thank you Selena for your feedback. I am so pleased that you like my blog posts. Please let me know of any articles that you’d like to see on my healthy living made easy blog. Also, please like us on Facebook at https://www.facebook.com/healthylivingmadeeasy1.

    Cheers,

    Healthy Living Made Easy

Reply

Thank you for the auspicious writeup. It in fact amusing. How can we communicate?

    Reply

    Thank you Aurora for your feedback. I am so pleased that you like my blog posts. Please provide your feedback on my blog anytime and let me know of any articles that you’d like to see the blog page. Also, don’t forget to like us on Facebook at https://www.facebook.com/healthylivingmadeeasy1.

    Cheers,

    Healthy Living Made Easy

Reply

Hi, Neat post. There’s an issue together with your web site in web explorer,
would test this? IE nonetheless is the marketplace leader and
a big component to other people will omit your fantastic writing due to this problem.

    Reply

    Hi Betsey, I’ve had this issue analyzed several times, and no compatibility issues detected. I’ll have it checked again, however. Thank you for thee heads up! In the meantime, please like us on Facebook at: https://www.facebook.com/healthylivingmadeeasy1.

    Cheers,

    Healthy Living Made Easy

Reply

I pay a quick visit day-to-day some websites and websites to read articles or reviews, except
this weblog provides feature based writing.

    Reply

    Awwww, thank you Modesta… I’m happy that find featured based writing on my blog. Please let me know of any articles that you’d like to see on my healthy living made easy blog. Also, please like us on Facebook at: https://www.facebook.com/healthylivingmadeeasy1.

    Cheers,

    Healthy Living Made Easy

Reply

Іt is perfect tіme tօ mɑke some plans foг tҺe future аnd
it is time to be happy. I have read thiѕ post аnd
if I could I desire tо suցgest yߋu sοme intereѕting things oг tips.
Perhaps you could write next articles referring tߋ tɦis article.
Ӏ desire to rеad even mօre things about it!

    Reply

    Thank you Lawanna, and ABSOLUTELY will do (actually, I’ve added a couple more articles relative to men’s health). Please do a search on my blog page. Also, let me know of any articles that you’d like to see on my blog AND please like us on Facebook at: https://www.facebook.com/healthylivingmadeeasy1.

    Cheers,

    Healthy Living Made Easy

Reply

I was able to find good info from your blog posts.

    Reply

    Hi Starla, I am pleased that you found good information on my blog posts. Please let me know of any articles that you’d like to see on our Healthy Living Made Easy blog. Also, please like us on Facebook.

    Cheers,

    Healthy Living Made Easy

Reply

Please let me know if you’re looking for a article writer
for your blog. You have some really good posts and I think I would be a good asset.

If you ever want to take some of the load off, I’d
really like to write some content for your blog in exchange for a link back to mine.

Please shoot me an e-mail if interested. Thanks!

Reply

Hi, I do believe this is a great site. I stumbledupon it 😉 I’m going to return yet again since I book marked it.
Money and freedom is the best waay to change, may you bbe rich and continue to guide others.

    Reply

    Many thanks Carmela. I really appreciate your feedback. Please let me know of any articles that you’d like to see on my blog. Also, please like us on Facebook at: https://www.facebook.com/healthylivingmadeeasy1.

    Cheers,

    Healthy Living Made Easy

Reply

Hurrah! Finally I got a weblog from where I know how to actually take
helpful facts regarding my study and knowledge.

    Reply

    Many thanks Christiane. I really appreciate your feedback. Please let me know of any articles that you’d like to see on my blog. Also, please like us on Facebook at: https://www.facebook.com/healthylivingmadeeasy1.

    Cheers,

    Healthy Living Made Easy

Reply

May I simply just say what a relief to find somebody that genuinely
understands what they’re discussing on the web. You certainly realize
how to bring a problem to light and make it important.
More people need to check this out and understand this side
of your story. I can’t believe you are not more
popular because you most certainly have the gift.

    Reply

    Yes you may Fiona, and many thanks for your feedback. Please let me know of any articles that you’d like to see on my blog. Also, please like us on Facebook at: https://www.facebook.com/healthylivingmadeeasy1.

    Cheers,

    Healthy Living Made Easy

Reply

Great weblog here! Also your website quite a bit up fast! What
host are you using? Can I get your affiliate link in your
host? I want my site loaded up as quickly as yours lol

Reply

Hey there fantastic blog! Does running a blog similar to this take a lot of work?
I’ve virtually no expertise in programming but I was hoping to start
my own blog soon. Anyways, should you have any recommendations or techniques for new blog owners please share.
I know this is off subject however I simply needed to ask.

Appreciate it!

Reply

bookmarked!!, I really like your blog!

    Reply

    Awesome Olga, I’m pleased that you like my blog. Please let me know of any articles that you’d like to see on my blog. Also, would you like us on Facebook at: https://www.facebook.com/healthylivingmadeeasy1.

    Cheers,

    Healthy Living Made Easy

Reply

I am extremely impressed together with your writing talents and also with the structure
to your blog. Is that this a paid subject matter or did you modify
it yourself? Either way keep up the nice high quality writing,
it’s rare to look a great weblog like this one today..

    Reply

    Much appreciated Everette. The theme was found online and I continue to modify. My website continues to be a “work in progress.” Please let me know of any articles that you’d like to see on my blog. Also, would you like us on Facebook at: https://www.facebook.com/healthylivingmadeeasy1.

    Cheers,

    Healthy Living Made Easy

Reply

Thanks for the good writeup. It actually was a
enjoyment account it. Glance complex to far
delivered agreeable from you! By the way, how can we communicate?

Reply

TҺis iis my fіrst tіme pay ɑ visit аt here ɑnd і ɑm truly hаppy to read evesrthing
at one place.

Reply

I wanted to connect with you to introduce myself, and also to see if you’d like
to be integrated in our outreach for news announcements.

Reply

Hi there it’s me, I am also visiting this web page on a regular basis, this web site is genuinely good and the viewers are genuinely sharing good thoughts.|

    Reply

    Hi there, I really appreciate you visiting my website on a regular basis. Please let me know of any articles that you’d like to see on my blog. Also, please like us on Facebook at: https://www.facebook.com/healthylivingmadeeasy1.

    Cheers,

    Healthy Living Made Easy

Reply

If you would like to improve your familiarity just keep
visiting this web page and be updated with the hottest news
update posted here.

    Reply

    Thank you for the endorsement Tammie. I am very pleased that you are enjoying my posts. Please let me know of any articles that you’d like to see on my blog. Also, would you like us on Facebook at: https://www.facebook.com/healthylivingmadeeasy1.

    Cheers,

    Healthy Living Made Easy

Reply

As the admin of this web page is working, no doubt very soon it will
be famous, due to its quality contents.

    Reply

    Thank you Dolly. I am very pleased that you are enjoying my posts. Please let me know of any articles that you’d like to see on my blog. Also, would you like us on Facebook at: https://www.facebook.com/healthylivingmadeeasy1.

    Cheers,

    Healthy Living Made Easy

Leave a Comment

Name (required)
Email (required)
Comment (required)

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>