Your Nutrition and Skin

Summer is quickly approaching and Healthy Living Made Easy is here to help you get some tips for healthier and radiant skin! Key nutrients and vitamins can really help to ensure that your skin glows flawlessly and naturally. Eating the right foods will help you avoid breakouts of acne, rashes, allergic reactions, and more. By consuming the right foods you’ll be better able to avoid nutritional deficiencies that can lead to embarrassing skin issues such as dry or scaly skin. As the largest organ in your body, your skin is highly visible and often the one of the first things people notice about you. Get your skin looking healthy by focusing on what you’re putting in your body rather than buying expensive cosmetic product at the store. Reflect how your feeling on the inside by keeping your outside beautiful!

Certain foods can help maintain the healthiness of your skin by the antioxidants and anti-inflammatory properties that they contain. Aim for more antioxidants by eating berries. Berries can be easily added to oatmeal, smoothies, and yogurts. Fight inflammation by tossing up a quick salad filled with dark and leafy greens for lunch or dinner. Be sure to also consume foods high in vitamin C, vitamin A, and vitamin E to help your skin glow more radiantly. Such foods high in these vitamins include kiwi, broccoli, carrots, and kale. These foods are also helpful in reducing your risk for skin cancer and other diseases. Boost your skin’s ability to fight against free radicals by eating foods high in the mineral selenium which can be commonly found in nuts.

When it comes to the hydration of your skin, water is essential in helping her skin maintain its elasticity and moisture. Skin that is well hydrated also stands a better chance against wrinkles which will help make your skin look younger. For those that prefer a little more flavor, sip on green or black tea to gain the benefits of its antioxidant and anti-inflammatory properties.

For more information on how you can lead a healthy and active lifestyle, please be sure to visit HealthyLivingMadeEasy.org. Visit our website to contact our certified personal trainers, who can help you in developing a custom nutrition plan through our Wellness Initiative Now program. You can also send us an email at info@healthylivingmadeeasy.org with all your questions and more. Join our online community today for special promotions and deals that will keep you looking great all summer long!

Cheers,

Healthy Living Made Easy

 

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