30-Day Ab Challenge

November 7th ended my 30-day ab challenge and I must say that I am fairly pleased.  With that being said, it takes much dedication and consistency.  If you decide to give the 30-day ab challenge a try, you have to commit to it.  If you cannot commit to the entire 30 days as outlined in […]

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Day 9 – 30-Day Ab Challenge

I’m on day 9, and looking forward to my next rest day.  With this 30-day ab challenge, I get a rest day every three days.  Day 4, which was my first rest day, I thought, hum, I don’t really want a rest day, but I’ll follow the 30-day challenge precise.  By day 8, my second […]

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Day 7 – 30-Day Ab Challenge

I stated that I’d provide frequent updates regarding my 30-day ab challenge.  Well, day 7 and I am feeling it.  Day 7 = 40 sit-ups; 20 crunches; 20 leg raises; and 30-second plank.  So far, the ab workout has been fairly doable.  Note – I usually do 100 to 150 crunches a day and have […]

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30-Day Ab Challenge

I am trying a new ab workout for 30-days.  A friend emailed me an interesting 30-day ab challenge that I have started and will let you know my results on day 30!  I will also provide you with frequent updates about my ab challenge experience.  The ab challenge is straight-forward and relatively workable.  I give […]

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