Did You Know…?

Exercising regularly to lose weight is number one in my book because exercise increases your metabolism and burns extra calories. Additionally, exercising regularly increases your muscle mass, this also burns more calories. Below, I’ve highlighted a few steps that you might consider when starting a new exercise program: First, consult with your doctor so that […]

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Did You Know…?

“Research has shown that performing exercises that demand balance can reduce the rate of ankle sprains and other lower extremity injuries. Balance exercises are a frequent component of integrated ACL injury prevention programs, which have shown promise in reducing the rate of ACL injuries. Furthermore, a recent systematic review suggested that integrated injury prevention programs […]

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Did You Know?

According to Clark, Sutton and Lucett (2012), “the use of weight belts for apparently healthy adults engaging in a moderately intense exercise program is not recommended.  Weight belts may raise an individual’s heart rate and systolic blood pressure and often give individuals a false sense of security and the misconception they can lift heavier loads. […]

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Can Exercise Truly Help Fight Chronic Diseases

Over the past few years, technology has taken over the world and our lifestyles in a major way, causing us to become increasingly sedentary and dependent. While these technological advancements and improvements have made our lives easier and less time-consuming, they have also proven to cause a major decline in our physical activity which, in […]

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Healthy Living Made Easy

Healthy Living is easier than it seems, and is within everyone’s reach thanks to the vast spread of knowledge attributable to technological advancements. Healthy living is a long-term commitment, and it takes everyday care and practice in order to live healthy, but a healthy living repetition today will lead to a healthy life tomorrow. Tips for […]

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Overcoming Fitness Obstacles

Physical Fitness is a condition in which both your body and mind are healthy and physically sound. This is achieved by having proper nutrition and maintaining a good exercise schedule. A physically fit body, free from ailments of any kind, is one of the most vital assets that a human being possesses. This means that […]

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Men’s Fitness and Nutrition

Your body is a never ending machine that is constantly under renovation because the tissues it makes are broken down and recycled continuously. Every time this process happens your muscle mass become stronger and leaner. Working out and eating right can positively accelerate this process for maximum results. Regardless of your workout regimen, everything begins […]

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It’s Taper Time

The final 3 weeks are the most important in any marathon-training program. Here’s everything you need to know and do leading up to race day. There are as many marathon-training plans as there are marathoners. So how do you know if you’re following a good one? Take a look at the last 3 weeks. Every […]

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