Healthy Living Made Easy

Healthy Living is easier than it seems, and is within everyone’s reach thanks to the vast spread of knowledge attributable to technological advancements. Healthy living is a long-term commitment, and it takes everyday care and practice in order to live healthy, but a healthy living repetition today will lead to a healthy life tomorrow. Tips for […]

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Overcoming Fitness Obstacles

Physical Fitness is a condition in which both your body and mind are healthy and physically sound. This is achieved by having proper nutrition and maintaining a good exercise schedule. A physically fit body, free from ailments of any kind, is one of the most vital assets that a human being possesses. This means that […]

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What Does Dieting Really Mean?

The word ‘DIET’ comes from an ancient Greek word which means ‘mode of living’. Dieting really means our attitude of taking in food. A diet can be a good diet or a bad diet. A good diet is consuming healthy and nutritional foods on a regular basis, a daily practice. People usually start a healthy […]

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The Human Thyroid Gland

Your thyroid gland is located in the throat portion of your neck. This butterfly shaped gland is small, but it very powerful in producing many of your body’s hormones. It also affects your body’s ability to metabolize energy by working in conjunction with your pituitary gland. However, thyroid diseases can be very common and problematic […]

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Healthy Living Made Easy

Welcome to Healthy Living Made Easy, where we believe you can decide to turn your health around whenever you want. All it takes to live a happier, healthier life, is to decide it’s time for a change. We believe in keeping a balanced, consistent diet coupled with a healthy lifestyle, including running, other cardio activities, […]

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Starting A New Workout Plan

Exercising regularly to lose weight is number one in my book because exercise increases your metabolism and burns extra calories. Additionally, exercising regularly increases your muscle mass, this also burns more calories. Below, I’ve highlighted a few steps that you might consider when starting a new exercise program: First, consult with your doctor so that […]

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Did You Know…

Hello my healthy living friends… Interesting facts to share with you! Obesity is the fastest growing health problem in America. What is your BMI? Calculate your BMI by dividing your total body weight in kilograms by height in meters squared. A BMI of 18.5 to 24.9 is considered normal; 25 to 29.9 is considered overweight, […]

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THE IMMENSE IMPORTANCE OF WATER

Water, water everywhere, nor a drop to drink. These famous words by Samuel Taylor Coleridge reveal a lot more than the state of the sailor of the poem ‘The Rime of the Ancient Mariner’. It shows the importance of water to human survival. While the human body may consist 70% water content, it still needs […]

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Motivational Tips for Beginners

You have started your workout plan so stick to it. The hard part is done! Find a committed workout partner. It is much harder to skip a workout when you have someone else depending on you. If you do not have a partner, don’t let that stop you. You’ve got this! Remember that you will […]

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