Exercise – The New Stress Reliever in Town

One of the biggest reasons one does not exercise is because s/he is not in the mood for it. It could be because of laziness, weakness or stress. However, recent studies have shown that exercise is a brilliant method for fighting that same stress and mood swing! Exercise helps a person vitally maintain their mental […]

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5 Healthy Veggies

Yes, veggies are an important part of our diets.   Veggies consist of numerous essential nutrients including dietary fiber that keeps us healthy.  Consuming our daily share of vegetables helps combat diseases like cancer, heart disease, and diabetes.   In our exploration, we’ve conclude that the top 5 healthiest vegetables are:  Kale, Tomatoes, Broccoli, Carrots, and Brussel […]

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