Did You Know…?

Did you Know? “Common Reasons Why Diets Do Not Contain Adequate Nutrients: Inadequate food intake (especially diets >1,200 calories per day) Disordered eating patterns Consuming mostly “junk” (nutrient-deficient) foods Avoidance of foods from specific food groups Eating only one major meal a day Irregular eating patterns (low-calorie diet one day, high-calorie the next) Eating too […]

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Pros And Cons Of Coffee

Coffee is one of the most widely consumed beverages around the world. For many of us, it seems as though it’s impossible to start our day without the kick of caffeine in the morning. As much as we all like coffee, it is important to have an ample amount of information about something that is […]

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Are Vitamins Worth All The Hype?

The “old-fashioned” reason for using dietary supplement was to provide the body with nutrients that might not be sufficient for one’s regular diet. Actually, “one-a-day” was the preferred vitamin supplement, which is still prevalent today. Vitamin and mineral supplements are growing rapidly and are the in-thing nowadays, and no wonder: If one were to believe everything on […]

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Healthy Living Made Easy

Healthy Living is easier than it seems, and is within everyone’s reach thanks to the vast spread of knowledge attributable to technological advancements. Healthy living is a long-term commitment, and it takes everyday care and practice in order to live healthy, but a healthy living repetition today will lead to a healthy life tomorrow. Tips for […]

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Healthy Eating & Fitness: Tips For A Healthier Lifestyle

Fueling your body with the right kinds of foods is essential for your health and wellness. Eating the right foods isn’t about depriving yourself of your favorite foods or achieving unrealistic goals. Healthy eating is not about going on a diet; it is a lifestyle change through the food choices you make and the habits […]

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What Does Dieting Really Mean?

The word ‘DIET’ comes from an ancient Greek word which means ‘mode of living’. Dieting really means our attitude of taking in food. A diet can be a good diet or a bad diet. A good diet is consuming healthy and nutritional foods on a regular basis, a daily practice. People usually start a healthy […]

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Types of Sugar: An Overview of Alternatives

Sugar is a type of carbohydrate that can negatively impact your health if consumed in high quantities. However, many people are unaware of what happens to the body when sugar is consumed. When sugar is detected in the blood stream, your pancreas releases insulin to help regulate it. You can use the Glycemic Index to […]

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Your Nutrition and Skin

Summer is quickly approaching and Healthy Living Made Easy is here to help you get some tips for healthier and radiant skin! Key nutrients and vitamins can really help to ensure that your skin glows flawlessly and naturally. Eating the right foods will help you avoid breakouts of acne, rashes, allergic reactions, and more. By […]

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